wellness

Share

Embracing Change in Midlife: Why It’s Hard and How to Overcome It

Change is an inevitable part of life, yet it can be particularly daunting, even overwhelming, for women navigating midlife. This…
Share

How to Beat the Winter Blues

As the days grow shorter and temperatures drop, I find myself grappling with the winter blues. The season’s cold and…
Share

The Power of Houseplants

If you have plants and a library, you have everything you need. – adapted from Marcus Tullius Cicero   Nothing…